The Ultra-Endurance Journey: Part 1 — Passion Becomes Lifestyle

To understand the psychology and foundations of ultra-endurance athletes' passion and lifestyle, you must understand the five common themes among ... Read Article

Speed v. Endurance: How to Maximize Your Athletes’ Strengths

Is your athlete speed or endurance dominant? Learn how to determine your athlete's maximal sprinting speed and tailor training that ... Read Article

The Basis of RPE and Why Coaches Should Use It

Metrics from devices like power, heart rate and HRV are great, but rate of perceived exertion is a powerful tool ... Read Article

The Science of Sugars in Endurance Sports

Understand how the body breaks down carbs into sugars and explore the various types of sugars used in endurance sports. Read Article

How to Normalize Talking About Menstrual Health With Your Athletes

Confidently initiate a conversation about your athlete’s menstrual health and its impact on training. Read Article

Weight Loss for Endurance Athletes: Is It Worth the Risk?

Understand how weight loss affects endurance athletes and whether or not it will help your athlete reach a new personal ... Read Article

The Science of Breathwork for Cyclists: Better Performance & Mobility

Learn how proper breathing techniques — no, belly breathing is not proper — can enhance athletic performance and reduce stress ... Read Article

Lessons Learned Using a CGM to Optimize Nutrition & Training

CGM devices are revolutionizing athletic training with real-time glucose monitoring and data-driven nutrition strategies for peak performance, but do you ... Read Article

Why Balance Training is NOT Core Stability Training

Forget what you know about "the core." Discover the true definition and how to train it for optimal performance in ... Read Article

Intermittent Fasting’s Effects On Endurance Results And Health

Fasted training can increase fat oxidation and affect energy metabolism, but its impact on athletic performance varies. Balancing fasting with ... Read Article

The Art of Coaching 60+ Athletes in Endurance Sports

Learn how to empower older athletes to reach their peak performance while staying healthy, injury-free, and fostering a sense of ... Read Article

Social Psychology: Athletes Going Farther by Going Together

Helping athletes choose the right training partner(s) boosts motivation and performance, especially during challenging conditions. Training in groups also increases ... Read Article