performance Archives | TrainingPeaks

Mastering the Air Squat

One of the cornerstone movements of any quality training program is the most basic movement in all of human physiology: ... Read Article

Lily Frei

Female Athlete Running Along Dirt Trail In The Spring

Why Female Athletes Are More Prone to ACL Tears

Studies show that women are much more likely to tear their ACLs compared to men. Why is this? And what ... Read Article

Sports Psychology

A Woman Traveling On Mixed Terrain Cycle Touring With Bikepacking Bags With A Massive Mountain Range Behind Her..

The Ultra-Endurance Journey: Part 1 — Passion Becomes Lifestyle

To understand the psychology and foundations of ultra-endurance athletes' passion and lifestyle, you must understand the five common themes among ... Read Article

Tatjana Bill

Image Of Justin Snair Running Up A Trail With Mountains In The Background

Post-Race Blues: Why It Happens & What to Do About It

Post-race blues happen to even the best athletes. Understanding why it happens can help you mitigate or even prevent them ... Read Article

Image Of A Female Athlete Practicing Mental Toughness Training To Develop Mental Toughness In Sport

Using the GES Model to Develop Mental Toughness in Sport

Self-control is just one piece of the psychology puzzle. Here’s what athletes should know to improve their mental toughness. Read Article

Justin Ross

Off Season

Female Triathlete Working Out On Indoor Trainer Bike Testing Her Lactate Threshold At Home

#off-season

The Importance of Lactate Threshold and How to Find Yours

Find out why it's called "lactate threshold," why it matters, what it feels like during training, and methods to finding ... Read Article

Dr. Dan Plews

Young Athlete In Black Pants And Orange Sneakers Lifts Yellow Kettle Ball In Gym

Should You Do More Strength Training During the Off-Season?

It’s tempting to load your off-season calendar with strength training, but is that the right approach for your physiological needs? Read Article

Waist Down Of Cross Country Skier In Pink Pants Skate Skiing In Snow Next To A Forest

#off-season

Learn How to Skate Ski With These Two Simple Drills

If you’re interested or experienced in traditional classic skiing, skate skiing might be your next challenge. Here are two drills ... Read Article

Carrie McCusker

Inspiration

Two Photos Juxtaposed Of Former World Tour Rider Alex Howes Competing At Both The 2016 Tour De France And The 2023 Tour Divide.

#inspiration

The World’s Biggest Bike Races: Tour de France vs. Tour Divide

How do the Tour de France and Tour Divide compare? Can they be compared? Former World Tour rider Alex Howes ... Read Article

Alex Howes

Queer Professional Triathlete Cody Beals Sitting Down In Front Of Bike With Arms Crossed On Legs And Looking Off Into The Distance

#inspiration

Queer Representation in Sports Matters

World-class triathlete Cody Beals shares his story and explains why representation in sports matters. Read Article

Cody Beals

#daily-nutrition

The Dairy-Free Olympian

Dotsie Bausch credits her plant-based diet for helping her win an Olympic silver medal at 39 years old. Here’s her ... Read Article

Dotsie Bausch

#PERFORMANCE

Mastering the Air Squat

One of the cornerstone movements of any quality training program is the most basic movement in all of human physiology: ... Read Article

Lily Frei

Speed Training Drills For Endurance Athletes

#running

Run Faster, Jump Higher: Top Speed Training Drills for All Athletes

Speed training is beneficial for everyone. Whether you're preparing for a casual 5k, training for a sprint tri, or just ... Read Article

Kyle Donsberger

Female Muslim Athlete Stretching On The Track As She Trains And Exercises Through Ramadan

Training During Ramadan: Timing, Fueling & Hydration Tips

Training during Ramadan is a challenge, but not impossible. These tips and strategies can help you fuel, recover, and continue ... Read Article

Mohammad Nourani

Men And Women Athletes Competing In A Hyrox Competition As People Watch From A Balcony

Training for HYROX

Hyrox is an emerging sport that combines strength and endurance through eight distinct stages. Here's how to train for it. Read Article

Fred Ormerod

Post-Race Blues: Why It Happens & What to Do About It

Post-race blues happen to even the best athletes. Understanding why it happens can help you mitigate or even prevent them ... Read Article

The Athlete’s Handbook to Training With HRV

Unlocking the power of heart rate variability (HRV) is revolutionizing endurance training. It tracks the time variation between heartbeats, revealing ... Read Article

TrainingPeaks

Nordic Skiier On Top On Mountain Covered In Snow With Trees In The Background

New to Nordic: Classic vs. Skate Skiing

What's the difference between classic and skate skiing, and which one is best for you? Here is everything you need ... Read Article

Carrie McCusker

A Female Triathlete Rides Away From Two Competitors During The Kona World Championships In 2022

Unlocking Human Potential: Genetics of Athletic Excellence & the ELITE Study

Decoding the secrets of superhuman performance. How Eero Mäntyranta's genetic marvel shaped medicine and the aim of a new study ... Read Article

Anders Johnson

A Female Elite Racer On Her Bike At The Ironman World Championships Hawai'i 2022

Maximizing Your Endurance: The Power of Logging Feedback

Learn what's important beyond numbers. Connect the substance of your endurance journey with actionable insights from you and your coach ... Read Article

Fabiano C. Araujo

Two Women Endurance Athletes On Top Of Mountain Looking At Their Watches