Zone 2 Biochemistry for Biomechanical Energy with Iñigo San Millán

Dr. San Millán shares how cancer research and the world's top athletes are revealing the optimal approach to training energy ... Read Article

A Coach’s Guide to Maximizing the TrainingPeaks App

Getting started with TrainingPeaks and your coaching business or both can feel overwhelming. Or maybe you’ve been using the apps ... Read Article

Time Management: Finding the Time to Run Your Coaching Business

It can be difficult to balance your coaching business with your training, family life, social life and possibly another job. ... Read Article

Return to Play Protocols for Post-COVID-19 Infections

The primary concern for athletes contracting COVID appears not to be the usual list of symptoms (fever, cough, fatigue, trouble ... Read Article

Can Athletes Drink Alcohol and Maintain an Effective Training Plan?

Alcohol has a measurable impact on HRV, heart rate, respiration and sleep stages. In turn, these negative implications directly influence ... Read Article

Explaining HRV Numbers and Age — What’s Normal, Good and Bad?

HRV numbers decline exponentially with age but are higher in athletes and especially masters athletes, who can have HRV numbers ... Read Article

6 Principles of Efficient Triathlon Training

Training for triathlon is a balancing act. Using these six principles will help get the most out of limited time ... Read Article

What Researchers Found After Studying 10 Million Marathon Finishers

What can you learn from studying 10 million marathon finishers? The results reveal a lot about athlete goals. Read Article

Do you “Sisu?” A New Way To Measure Mental Toughness

Coach and Olympian Joanna Zeiger describes a new method for measuring mental toughness so you can make improvements. Read Article