The Ultra-Endurance Journey: Part 1 — Passion Becomes Lifestyle

To understand the psychology and foundations of ultra-endurance athletes' passion and lifestyle, you must understand the five common themes among ... Read Article

Differentiating Training and Racing Nutrition Strategies for Ultra Runners

Nutrition is a key part of both training and racing for ultramarathons. However, how you fuel for a session is ... Read Article

How to Crew Ultra Runners: A Complete Guide for Crew Members

This guide to crewing an ultra explains what you need to prepare in order to best support your ultra runner ... Read Article

Your Ultramarathon Training Plan: What to Expect

With distances exceeding traditional marathons, ultramarathons demand heavy prep work. Here’s your guide to time commitments, weekly structure, workouts, and ... Read Article

Behind Ultra Runner Abby Hall’s Sensational CCC-UTMB Placement

Get the inside scoop on ultra runner Abby Hall’s stunning CCC podium placement, plus FKTs and trips to the sauna! Read Article

4 Keys to Preparing for an Ultra-Endurance Cycling Event

How to efficiently prepare for self-supported bikepacking events when training time is limited. Read Article

How to Stay Healthy in the Return to Ultra Training and Racing

How to incorporate biofeedback, structure, and respiratory health into your training. Read Article

What Would the Masters of Psychology Say About Ultra Racing?

Here's how five key psychology frameworks might interpret ultra racing. Read Article

The New Rules of Hydration for Ultra Endurance Athletes

Stacy Sims weighs in on the latest hydration trends and research, including some new considerations for women and ultra-distance racers. Read Article

Is Your Ultra Racing Habit Unhealthy?

As ultra-distance events gain popularity, athletes and coaches should be on the watch for obsessive or unhealthy behaviors. Read Article

Can I Do an IRONMAN and an Ultramarathon in the Same Season?

The short answer: it's possible. But you should only attempt it if you're an experienced endurance athlete. Here are some ... Read Article

How to “Bank” Sleep Before Your Next Ultramarathon

Most athletes know that sleep can have a huge effect on their wellbeing and performance. But what if the nature ... Read Article